Aging is a natural process that can bring on a variety of emotions. While some signs of aging appear gradually, others can be more pronounced and require our attention. The key to embracing this journey lies in proactive skin care.
Step 1: Protect the skin
The foundation for aging gracefully starts with protecting your skin. Make it a habit to wear broad-spectrum sunscreen with an SPF appropriate for your climate every day, whether it’s sunny or rainy. This simple step can significantly reduce sun damage and keep your skin looking younger. Additionally, consider using topical retinoids, dermarolling, or other less invasive methods for even better results.
Understanding the drivers of aging
How you age is influenced by several factors:
Genetics: Your family history plays a role.
Ethnicity: Different skin types age differently.
Sun exposure: UV rays can speed up the aging process.
Skincare routine: What you do (or don’t do) matters.
Smoking: This habit can contribute to premature aging.
According to Dr. Jeremy Brower, a clinical professor at New York University, the noticeable changes in our skin as we age include:
- Decreased skin elasticity
- Darker pigmentation
- Enlarged pores
- Increased fine lines
- Thinning facial muscles and fat
Take action
If you feel like your skin isn’t reflecting your vibrant self, modern skin care offers you several options. Early intervention with topical treatments is especially effective in your 20s and 30s. However, if expensive creams and chemical peels are no longer providing the desired results in your 40s, 50s, and 60s, don’t worry—there are plenty of options for you.
Embrace your aging journey with confidence and dignity, knowing that with proper care, you can maintain your youthful, radiant skin for years to come.
This article continues….
Medically reviewed by Amanda Caldwell, MSN, APRN-C — Written by Kate M. Watts — Updated on April 15, 2025
